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CLASSES

Class types

Reformer
Baseline.

This class is suited for newbies. Let’s bring it back to baseline and work on the fundamental principles and movements of reformer. 

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Expect 45 mins of toning and strengthening in this full body reformer class.

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Signature.

This class is suited for the regular Pilates goers. 

This 45 min class will challenge your strength, flexibility and endurance.

 

Get ready to feel muscles you didn’t know existed!

Pre-Natal
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Power.

Pilates redefined. In POWER we combine pilates principles with heavy resistance.

 

Get ready to sweat + grow.

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Abs 4 Lunch.

Abs4Lunch is a 30 minutes core killer.

 

Expect complete abdominal isolation. Get ready to strengthen + carve out like never before.

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Booty 4 Breakfast.

Booty4Breakfast is 30 minutes glute isolation. Get ready to sculpt + grow like never before.

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Restore.

Our signature style Restore class to aims to improve your posture, mobility and flexibility in this 45 minute full body reformer class. This class is suited for anyone who is looking to slow down, reset and work on their flexibility. In this class we aim to lengthen and strengthen your body by flowing from one stretch to another.

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